Don’t stress about remote employee’s wellbeing

Unwind the grind with Yoga-as-a-Service and elevate your team’s body and mind

BOOK ONLINE OFFICE YOGA

Trusted by other remote ‘zen-ed’ companies

Join the zen movement of happy remote employees

Our Happy Clients!

“This yoga instructor is very good. I liked her explanations and taking the extra time to talk about small details that improve each position.”
Employee84Codes
“Thanks to Ida, I have now started doing 10 minutes of yoga every morning. My body feels better, my chronic pain condition has improved and I feel so much better.”​
NurseHospital in Bergen
“Ida held a yoga session at our annual conference and team building, it was a nice complement to intensive workshops and lots of sitting! Our bodies felt a lot better afterward.”
Division ManagerEpiroc
“Yeah, this yoga was really needed! Great little instructional tips on feels and subtle things that really made me understand some of the positions better as well 🧘”
Employee84Codes

Live Interactive Sessions


Your choice of online platform, our instructor lead your team through invigorating yoga practices

Certified Instructor


Certified instructor who bring a wealth of knowledge and expertise, ensuring every yoga session is of the highest quality

Various Schedule Options


Choose yoga sessions that align seamlessly with your team’s busy work schedules and lifestyles

Variety of Yoga Styles


Choose between many styles of yoga that suit your team’s preferences (relaxing, stretching, strengthening etc.)

Beginner-friendly


No matter previous skill level we’ll make sure your team is prepared for their first class

Corporate Yoga


Tailored to enhance employee well-being, boost morale, and promote a more balanced and focused work environment

Elevate your team’s wellbeing

Reduce stress, enhance focus, and boost flexibility. Our online office yoga programs foster a balanced, revitalized workforce for improved productivity and deep focus. Prepare for a healthier and happier team!

Teamwork beyond work

Boost teamwork and connection among remote teams through online office yoga. Gather virtually to unwind, bond, and align, fostering a shared purpose beyond daily tasks and enhancing collaboration and connection.

Choose from a variety of yoga styles

Experience the richness of yoga with a diverse array of styles, from invigorating Vinyasa to calming Yin, catering to your unique preferences and helping you find the perfect flow that resonates with your body and mind.

Hatha (Gentle Stretch)


Hatha Yoga is a gentle and foundational style that focuses on balancing the body and mind through physical postures (asanas) and breath control (pranayama). It emphasizes alignment, strength, and flexibility, making it suitable for beginners and those looking for a slower-paced practice.

Ashtanga (Build Strength)


Ashtanga Yoga is a vigorous and disciplined practice that follows a specific sequence of poses. It focuses on synchronizing breath with a progressive series of postures, resulting in a physically demanding and energetic practice. Ashtanga Yoga promotes strength, stamina, and mental clarity.

Vinyasa Flow (Energizing)


Vinyasa Yoga, also known as flow yoga, is a dynamic and fluid style characterized by linking breath with movement. It involves a series of poses that smoothly transition from one to another, creating a continuous flow. Vinyasa Yoga builds strength, improves flexibility, and promotes mindfulness and concentration.

Yin (Relaxing, Deep Stretch)


Yin Yoga is a slow-paced and meditative style that targets the deep connective tissues and joints of the body. Poses are held for an extended period, usually between three to five minutes, allowing for relaxation and gentle stretching. Yin Yoga enhances flexibility, cultivates mindfulness, and stimulates the flow of energy in the body.

Enhanced wellbeing

Online office yoga promotes physical health, reduces stress, and boosts mental clarity among remote workers, leading to improved overall well-being and job satisfaction

Team cohesion

Participating in virtual yoga sessions creates a shared experience for remote employees, fostering a sense of camaraderie and teamwork despite geographical distances

Increased productivity

Regular online yoga practice helps remote workers stay focused, energized, and mentally sharp, resulting in enhanced productivity and better work performance

Meet your yoga teacher

Meet Ida Stjernström – a yoga enthusiast turned entrepreneur with over a decade of yoga experience.

Her yoga journey has taken her to some incredible spots around the globe, from yoga schools like Pure Yoga, HOM Yoga, and Yoga Movement in Singapore, to Bali’s Yoga Barn and House of OM.

Ida’s got the know-how with a 200-hour Yoga Alliance (YA) teaching certification. She holds a M.Sc. in Business Administration and has a background in strategy consulting from London, Singapore and Silicon Valley.

Ida is passionate about helping you find that sweet spot where personal wellbeing and professional success meet.

Choose your plan

Online Office Yoga

Online office yoga classes for your team. Just book and pay per class online.

Online Yoga Class over Zoom
Book Multiple Sessions at Once
Price per Class: $199
100 Team Members

BOOK OFFICE YOGA $199

Yoga Package

Looking to offer your team a recurring online yoga class every week? In our yoga package deal we can customize for your needs.

Recurring Online Yoga Classes
Your Choice of Platform
Unlimited Team Members
Lower Cost per Class
Min. 6-months commitment

INQUIRE PRICE

Conference Yoga

Book yoga for your upcoming team conference or team-building activities. We can offer both online and in-person classes (only in EU).

INQUIRE PRICE

Book a Call with Us!

Not sure how to get started? Or do you have special requests? Book a call with our yoga teacher and we’ll help you out as soon as possible.

Book a Call

Frequently Asked Questions

How do our employees access the live yoga sessions via Zoom?

After your company subscribes, we will provide scheduled Zoom links for each live yoga session. Employees simply click on the link at the specified time to join the class. It’s recommended that they download the Zoom app for the best experience, but they can also join via their web browser.

What if there are technical issues or an employee is unable to join the Zoom session?

We understand that technical glitches can happen. If any of your employees face issues joining the session, they can reach out to us who will assist in resolving the matter quickly. We also recommend that participants test their Zoom setup a few minutes before the scheduled class to ensure a smooth experience.

Can the sessions be customized to our company’s needs, even if we prefer a specific type of yoga?

Absolutely! We currently offer four foundational types of yoga: Hatha, Vinyasa, Ashtanga, and Yin. However, we are open to tailoring sessions according to your company’s preferences. Whether you have specific requirements related to session duration, focus areas (e.g., stress relief, posture correction), a particular type of yoga not on our list, or preferred time slots, please get in touch with us.